Jillian Michaels Yoga Meltdown DVD

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Hi! Watching to bid :) I love yoga! Is this for beginners? moderate? Just wondering how "intense" it is :) Thanks !

May 30th, 2013 at 10:06:30 AM PDT by

Here's what the description on the back of the DVD says:

When It comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. YOGA MELTDOWN includes two complete 30-minute workouts. Begin with level 1 and then progress to level 2 for a more intense burn to gain strength and lose serious weight. It won't be easy, but with Jillian by your side, you can do this. So get up, get movin' and low big now!
Two complete 30 minute workouts with a warm-up and cooldown

Level 1: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian's signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown. (Approx. 30 min)

Level 2: Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cooldown. (Approx. 30 minutes).

May 31st, 2013 at 11:53:37 PM PDT by

time4sleepy from reading the description it looks like there are 2 levels, for beginners and for intermediate. I hope that answers your question.

May 31st, 2013 at 9:19:26 PM PDT by

Thanks so much for communication! :)

Jun 1st, 2013 at 11:47:51 PM PDT by

You're welcome.

Jun 4th, 2013 at 9:05:30 AM PDT by

F&W

Jun 2nd, 2013 at 6:25:23 PM PDT by

What does F&W mean? I'm new to this site and have seen this a few times now.

Jun 2nd, 2013 at 8:23:40 PM PDT by

F&W means Fanned and Watching ^_^
F&W!

Jun 4th, 2013 at 1:55:14 AM PDT by

Thanks.

Jun 4th, 2013 at 9:05:11 AM PDT by

Watching! I've been looking for a Yoga video.

Jun 4th, 2013 at 12:34:29 PM PDT by

FREE: Jillian Michaels Yoga Meltdown DVD