The listing, LOWER YOUR CHOLESTEROL in 33 days has ended.
Table of Contents
TO GET YOU STARTED …
Getting a handle on the basics of cholesterol 3
What is cholesterol exactly? 4
Why and how cholesterol and your arteries have an uneasy alliance! 8
Lifestyle and food choices for Lower Cholesterol 10
Cholesterol in the younger generation 20
Keys to unlocking the secrets of lowering cholesterol 22
Enable yourself to lower cholesterol 25
Treatment Options and Alternatives for Lowering Cholesterol 35
GETTING RESULTS LOWERING CHOLESTEROL! 39
Ready for MORE permanent solutions lowering your cholesterol? 44
Who cares about cholesterol and YOU? 45
Unmasking some ugly hard truths, lies and myths regarding cholesterol 50
Where to find help for lowering cholesterol – Resources and references 52
Useful Terminology and Concepts when dealing with Cholesterol 54
Conclusion 55
APPENDIX 1: Review Checklist 57