FREE: SIMPLE BALL BOOK & DVD

The listing, SIMPLE BALL BOOK & DVD has ended.

From the back of the book, "Simply Ball with Pilates Principles. the exercise ball has become an essential and popular part of many fitness training programs. Working with it can improve overall strength and tone, helping create a strong and supple body. this unique workout, combining exercise with the ball and movements following the Pilates principles, will improve muscle endurance, help you achieve greater coordination and general well being.

With 25 beginner-level exercises and more than 80 full-color photographs, Simply Ball with Pilates Principles guides yo through an easy-to-follow program that will inspire you to include these exercises in your fitness routine.

Gain balance, strength and control of your body whilst improving your overall health."