FREE: FLAT BELLY DIET COOKBOOK BY LIZ VACCARIELLO

The listing, FLAT BELLY DIET COOKBOOK BY LIZ VACCARIELLO has ended.

Flat belly diet cookbook by liz vaccariello. one of the best diet cookbooks that i've found so far. brand new condition.....time to pass it on to someone else to enjoy the recipes. free shipping-media mail. all listia rules apply. i've included a short list of some of the recipes in the book below..... thank you & happy bidding........


chicken piccata:
12 ounces boneless, skinless chicken tenders
2 tbs flour
4 tbs olive oil
4 tbs fresh squeezed lemon juice
2 tbs chopped fresh parsley
2 tsp capers, minced
freshly ground black pepper

lay chicken tenders on flat clean work surface, pound with rolling pin covered in plastic wrap to 1/4 thickness.
heat large skillet over med-high heat add oil to skillet. place chicken in skillet. cook for 2 min per side.
add lemon juice, parsley & capers. bring mixture to a boil. reduce heat & simmer for 2 min. season to taste with black pepper.

serve with spinach salad (recipe included in book)
page 196
this is an awesome recipe-my family loves it & its good for you, quick, easy & inexpensive.