The listing, Exercise DVD's for Beginners! has ended.
New to exercise or know someone who is? This is the package for you!
#1. Pilates Weight-Loss Workout for Dummies...learn how to tone and sculpt your body, increase the calorie burning effect of Pilates, activate your deepest muscles for a strong core and sleek midsection, lengthen your muscles and improve your posture! 35 min.
#2. Yoga Weight Loss Workout for Dummies...learn how to increase flexibility, tone and sculpt your body, use yoga to relax and control stress and increase calorie burning effects of yoga. 39 min.