FREE: Get Fit, Stay Well!: custom edition for Harding University

The listing, Get Fit, Stay Well!: custom edition for Harding University has ended.

Used condition, smoke-free home. Good info!, nice photos. Contains the following chapters: Making Personal Wellness Choices; Understanding Fitness Principles; Committing to Fitness; Conditioning Your Cardiosrespiratory System; Building Muscular Strength and Endurance; Maintaining Flexibility and Back Health; Understanding Body Composition; Improving Your Nutrition; Managing Your Weight; Managing Stress; Reducing Your Risk of Cardiovascular Disease; Reducing Your Risk of Diabetes and Other Chronic Diseases; Reducing Your Risk of Cancer; Avoiding Substance Use, Abuse, and Addiction; Answers to End-of-Chapter Questions; Sample Fitness Programs; Nutritive Value of Selected Foods and Fast Foods.

Binding: Paperback
EAN: 9780558243944
ISBN: 0558243940
Label: Pearson Custom Publishing
Manufacturer: Pearson Custom Publishing
Number Of Pages: 400
Publication Date: 2009
Publisher: Pearson Custom Publishing
Studio: Pearson Custom Publishing