The listing, NIP - Pilates Advanced Program DVD - BRAND NEW - Allan Menezes has ended.
Brand New, Unopened, Still in Shrink Wrap.
Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are already familiar with the intermediate workout. This instructional program covers areas such as long muscle strengthening, tight muscle stretching, stiff joint mobilization, breathing techniques, stamina gain, and posture improvement.