FREE: Health & Weight-Loss Breakthroughs 2010 - Rodale Books

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Health & Weight-Loss Breakthroughs 2010

Life moving a little too fast these days? Feel like you’re trying to juggle a million things at once? We understand! The irony is that if you take the time to take care of yourself so that you feel better, with more energy and less stress, you’ll do better at work, at home—in life. Prevention’s Health & Weight-Loss Breakthroughs 2013will show you how! With the tips, tricks, and techniques in this book, you can improve your health so that you can look, think, feel, be better.

Prevention’s Health & Weight-Loss Breakthroughs 2013 is filled with the latest health breakthroughs on weight loss, nutrition, fitness, mind matters, and beauty. Here, you’ll find smart strategies to apply these medical breakthroughs to your own life.

Inside you’ll find:


- A test to determine your “feel age” and the stop you can take to feel even younger!


- An easy-to-use tool, which we bet you’ve never heard of, to transform your body in 3 short weeks.

- 35 of this year’s most delicious, belly-blasting Prevention recipes – try the Fall Frittata, Pulled Pork Pizza, and the Triple Chocolate Cheesecake!

- How to lose a size this month—without dieting.

- New power foods – there are some critical health-boosting nutrients you might be missing.

- Dozens of pillow-tested, all-natural, sound-sleep tricks to help you sleep better—tonight!

- 10 foods that rejuvenate skin - you can eat your way to better-looking skin!

- And many more!

Pages:

374 Hardcover