FREE: How to lose ten lbs in a week

this is a list of food that you must eat on the days given, I send a message with what foods you can eat from day one to day seven, it works for most ppl but some people get sick of following a list or they think they need to eat less and they get weak but this diet is not a starvation diet in fact it tells you to eat as much as you want of some of the food like on veggie day you can get all the veggies n soup you'd like stuff yourself is if you want