FREE: Recipes and Tips for Healthy, Thrifty Meals
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The listing, Recipes and Tips for Healthy, Thrifty Meals has ended.
"Recipes and Tips for Healthy, Thrifty Meals"Length: 78 pages
Version: .pdf format (color printable)
Author: USDA Center for Nutrition Policy and Promotion
Published: May 9, 2013
More than just a cookbook. This book also provides basic cooking tips and food safety guidance. The menus presented conform to the recommendations in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid. The recipes are quick, easy, tasty and economical.
Book includes:
• Tips for planning, shopping, and cooking healthy meals on a tight budget
• 40 Recipes for healthy, thrifty meals (meat, fish, poultry, vegetables, soups, salads, desserts).
• 2 weeks of sample menus for breakfast, lunch, dinner, and snacks
• Shopping lists of the foods needed for each weekly menu
Each recipe includes:
• ingredients and preparation instructions
• number of servings it will make
• size of each serving
• amount of preparation time
• amount of cooking time
• calories, total fat, saturated fat, cholesterol, and sodium in each serving.
Delivery Method:
I will send this as a pdf file to your email address (winner must provide an email address).
Thanks for bidding! :)