FREE: JILLIAN MICHEALS ULTIMATE DUMBBEL INSTRUCTIONAL DVD!

The listing, JILLIAN MICHEALS ULTIMATE DUMBBEL INSTRUCTIONAL DVD! has ended.

This is an instructional DVD that came with a set of weights that are 3-pound, 5-pound, and 8-pound dumbbells. But these exercises can be done using any weights you prefer. *I WILL NOT BE LISTING THE WEIGHTS JUST THE INSTRUCTIONAL DVD*

I checked to see if there's any skipping and there are none! :D

There are various exercises including bicep curls, shoulder presses and flies, chest flies, tricep extensions, lunges, and more. They really you out with resistance!

The workouts are around 30 min more or less.

Please F&W, will do the same if you ask in comment! I can do GIN but only if you promise to get it, bcuz I am charged for GIN, so hurry before someone bids! Feel free to ask questions below. Good luck and happy bidding! :D