FREE: It's the Right Time to Take a Pledge for Better Health

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It's the Right Time to Take a Pledge for Better Health, vol IV.

Every morning, upon waking, each of us is given a gift... a gift of 24 hours, 1,440 minutes and more than 86,000 seconds! Before jumping up to begin your rush to get out he door... take just one of those precious moments to think about how you will spend the rest of the day.

24 hours a day, 7 days a week, 52 weeks a year... today, tomorrow or next week... IT'S ALWAYS THE RIGHT TIME to make a change. That's what this book is all about... encouraging women to take time out for themselves and to focus on their own health... and, in the process, to help set an example for their loved ones. The key is to think in minutes, and now in hours or days or years. Small changes, done consistently, add up to improved quality of days, and increase the quantity of your weeks, months and years.

Here's something you can set your watch by... as you read through this book to educate yourself about your health, well-being and personal safety, you'll notice that every chapter is full of simple suggestions to help you achieve your best possible life! No matter what your age, health conditions or level of fitness, it's never too late to make a fresh start.

Table of Contents:
Timeless Beauty, Fabulous Foods, Fun With Fitness, Your Healthy Heart, Boning Up on the Facts, Here Comes Baby, Don't Pause for Menopause, When Your Head Aches, Allergies - Breathe Easy, Safety First

Recipes:
Apple Pie, Chicken Pot Pie, California Salad, Chinese Stir Fry, Corn Chowder, Pizza Popcorn, Angel Food Cake, Tuna Nicoise, Yogurt Parfait, Salmon Burgers, Apple Berry Bake, Egg Strata, Veggie Lasagna, Healthy Appetizers, Healthy Joes and Oven Sweet Potato "Fries", Spanish Paella, Mardi Gras Pasta Salas, Irish Stout Stew, Mockrails, Apple Chicken Quesadillas