The listing, Read It Before You Eat It has ended.
read it before you eat it
how to decode food labels and make the healthiest choices everytime
the only book you'll need to teach you exactly what to put in your grocery cart
you'll learn to:
-read labels like a pro-including the nutritional information and cryptic ingredients lists
-decide whether it's worth making the switch to products labeled hormone-free, all natural, cage free or grass fed
-uncover hidden fats, calories and sugars
-identify special concerns if you have diabetes, heart disease, or food allergies
-and much more
(I and gotten this book used and I am passing it on)