FREE: NEW Yoga Book

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The Book of Yoga by Christina Brown is good for insights and revelations about getting the most out of your yoga practice. It has brief but in-depth readings on the philosophy, breath techniques, healing practices within hatha yoga or the yoga where you do positions. It also has excellent, clear pictures of asanas. The visualizations and healing yoga techniques are also very good.
Beginners who started out yoga as a physical exercise for stress relief and improving health can use this as a handbook to help them better comprehend what yoga is. It will expand the meaning of yoga and help them get more out of their practice.
Intermediate yoga practitioners can get some review and also new insights in this book. Again, quite excellent for those who practice yoga asanas and are really into the form and beauty of it, but now want to get more into the esoteric aspects of yoga practice.
This is a book written and published in the United Kingdom and thus it has a different and newly enlightening way of interpreting, in english, the meanings of the 8 limbs of Yoga as interpreted in the USA.
In the back of the book are some visualization practices for meditation and some healing practices of yoga. All very good for beginners who want to get explore their practice of yoga further.
There is a chart in the back of the book that suggests a sequence of breath techniques and asanas for various ailments.
Contents:
Part 1 Intro to Yoga
Intro
[History and] Philosophy
Part 2 Practice
Starting the Journey
Yoga Relaxation
Building Awareness
Standing Postures
Forward Bends
Backbends
Twists
Balances
Inversions
Dynamic Yoga
Restorative Yoga
Yoga on a Chair
Structuring Your Practice
Part 3 Pranayama
Pranayama
About Breathing
Part 4 Meditation
Meditation
Mantras and Chanting
Part 5 The Kundalini Path
Chakras
Part 6 Therapeutic Yoga
Therapeutic Yoga