FREE: David Carradine's Tai Chi Workout (VHS)

The listing, David Carradine's Tai Chi Workout (VHS) has ended.

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From Back Cover:
Low-Impact Exercises That Increase Your Energy.

Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled - this is a thorough workout involving the entire body.
You'll learn graceful, flowing movements which tone muscles, firm the body, and enhance flexibility.
Best of all, it's fun and easy to learn.

Program: Basic Stances + Vital Energy and Fitness Exercises + Individual Tai Chi movements + Complete Tai Chi Form

Running time: 58 Minutes

Important Tips:
1. Consult your doctor before beginning this or any other exercise program.
2. Avoid alcohol or heavy meals for 2 hours before workout.
3. Drink fluids (preferably water) before, during and after workout.
4. Your shoes should provide good foot support, traction and cushioning.
5. Wear something comfortable that doesn't inhibit movement.
6. Create a peaceful atmosphere for your regular workout.
7. Breathe deeply and try to relax.