FREE: The Self-Coached Runner

The listing, The Self-Coached Runner has ended.

The Self-Coached Runner by Allan Lawrence & Mark Scheid. 223 page paperback, 6" X 9", good condition (front cover has crease). The first running book to take the place of a coach, because it teaches you to coach yourself (a) with a coherent training theory and applying that theory to yourself and (b) with specific day by day, week by week schedules that tell you how far and how fast to train, for three race distances and many levels of ability. ISBN 0316516716.

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