Free: 10 Minute Hip Hop Solution Dance Mix Workout Video - Other Health & Beauty Items - Listia.com Auctions for Free Stuff

FREE: 10 Minute Hip Hop Solution Dance Mix Workout Video

10 Minute Hip Hop Solution Dance Mix Workout Video
A member of Listia gave this away for free!
Do you want FREE stuff like this?
Big yes    Big no
Listia is 100% Free to use
Over 100,000 items are FREE on Listia
Declutter your home & save money
La times

"Listia is like EBay, except everything is free" - Los Angeles Times
Techcrunch

"An Awesome Way To Give And Get Free Stuff" - Michael Arrington, TechCrunch
This Stuff is Free Too:
Description

The listing, 10 Minute Hip Hop Solution Dance Mix Workout Video has ended.

Up fro bid is a 10-Minute Workouts to Shape Up Your Body DVD
From Back of DVD case:
Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each.
Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout!

*Hip Hop Basics
With smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner

*Fat Burning Funk
This routine uses stylized and funky moves that you've seen on the hottest dance shows to really amplify the fat burning and give you a great workout

*Edgy Grooves
Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style

*Body Re-Mix
Heat up the room with this mix of hot moves that will help you dance your way to a better body

*Cardio Street Heat
This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories.

About the instructor:
Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She holds a degree in Exercise Physiology and has been a dancer for over 20 years.

Full Frame
55 min. run time

*DVD Bonus*
Create your own custom workout by programming any of the five segments in the order you select.

~~I ship on Saturdays, if I manage to get some time during a lunch hour, I will mail sooner. If I do mail sooner than Saturday, I will let you know.
~~If I ship via flat rate, I will provide a tracking number.
~~This DVD is not scratched, I am not responsible for scratches once the DVD leaves my possession.
~~I will ship to verified address only
~~I work, so questions will not be answered until after 6pm Pacific Time.
Happy bidding and good luck

Questions & Comments
Picture?type=square&access token=105469222550%7cd qfyki0ggnddypmnoq3ykmtsyq
Nice auction...will be watching! :)
Nov 12th, 2013 at 6:43:49 AM PST by

10 Minute Hip Hop Solution Dance Mix Workout Video is in the Health & Beauty | Other Health & Beauty Items category