The listing, 10 Minute Hip Hop Solution Dance Mix Workout Video has ended.
Up fro bid is a 10-Minute Workouts to Shape Up Your Body DVD
From Back of DVD case:
Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each.
Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout!
*Hip Hop Basics
With smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner
*Fat Burning Funk
This routine uses stylized and funky moves that you've seen on the hottest dance shows to really amplify the fat burning and give you a great workout
*Edgy Grooves
Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style
*Body Re-Mix
Heat up the room with this mix of hot moves that will help you dance your way to a better body
*Cardio Street Heat
This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories.
About the instructor:
Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She holds a degree in Exercise Physiology and has been a dancer for over 20 years.
Full Frame
55 min. run time
*DVD Bonus*
Create your own custom workout by programming any of the five segments in the order you select.
~~I ship on Saturdays, if I manage to get some time during a lunch hour, I will mail sooner. If I do mail sooner than Saturday, I will let you know.
~~If I ship via flat rate, I will provide a tracking number.
~~This DVD is not scratched, I am not responsible for scratches once the DVD leaves my possession.
~~I will ship to verified address only
~~I work, so questions will not be answered until after 6pm Pacific Time.
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