FREE: Lose 10 Pounds Quick - Ebook

The listing, Lose 10 Pounds Quick - Ebook has ended.

Hey, everyone needs to lose weight from time to time. You're no different! The world is over-saturated with temptation. With a McDonald's or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity. What is one to do? Stop eating? Work out three times a day! NO!!! There is something you can do about it, however. Are you ready? Are you ready to drop those extra pounds you've been carrying around?

* Learn how to best use the effects of drinking water to help you lose pounds.
* Learn the 2 most important concepts for losing weight and keeping it off.
* Understand why drinking plenty of water is so important.
* Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
* Find out which drinks you should stay away from - it's not just soda pop!
* Learn what not to do with your vegetables before you eat them.
* Understand why fiber is so important and why you need to eat more of it.
* Learn which vegetables to avoid and which vegetables to savor.
* Learn what vegetable you should be eating every day.
* Learn to let your dog lead you on your next walk.
* Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
* Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.
* Learn a simple technique that will continue to motivate you to lose weight.
* 7 common exercises and the number of calories you can expect to burn during each.
* And much much more!!

In just two weeks, it can start to happen! It's time to get the ball rolling. Start changing your lifestyle today.

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This is a pdf e-book which will be delivered via e-mail in a .zip file.