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AM and PM Yoga DVD with Rodney Yee & Patrica Walden by Gaiam
Gaiam - AM and PM Yoga DVD with Rodney Yee & Patrica Walden - 1 DVD
Gaiam AM and PM Yoga with Rodney Yee and Patricia Walden helps you revitalize and rejuvenate with yoga. In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.
With both workouts, you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.

DVD Includes
Two complete Yoga practices
BONUS How to Use Props - Active Yoga Instructional
Instructor interviews
Get To Know Rodney Yee
Rodney Yee was a professional ballet dancer who later studies lyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Get To Know Patricia Walden
Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of “25 American Yoga Originals Who Are Shaping Yoga Today” by Yoga Journal and featured in Time for her work with yoga and healing.


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