FREE: 5-Factor fitness: the diet and fitness secret of Hollywood's A-list by Harley Pasternak

The listing, 5-Factor fitness: the diet and fitness secret of Hollywood's A-list by Harley Pasternak has ended.

The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitnessshows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.


Great book with detailed exercises, recipes, and more. You even get a cheat day! :) It's a hardcover book that is in like new condition! FREE SHIPPING! :)