FREE: Lightly used BIGGEST LOSER WORKOUT DVDS (2)

The listing, Lightly used BIGGEST LOSER WORKOUT DVDS (2) has ended.

Get in shape for bathing suit season!

Two fitness DVDS in very good condition. No known scratches or scuffs.

The Biggest Loser the Workout: Power Sculpt 6 week program for maximum weight loss

DVD Description:
The Biggest Loser Workout: Power Sculpt incorporates three strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper. Following a basic warm-up, Level One finds Michaels leading at-home participants through a basic 20-minute strength training workout which targets every major area of the body; Level Two finds Lyons leading participants through a 10 minute workout that elevates upper and lower-body strength while vigorously working on one's core muscles; and Level Three features Harper leading participants in a weight-training routine with the added bonus of 'bootcamp' movements uniquely designed by the trainer. The program wraps with a cool-down.


The Biggest Loser the Workout: Cardio Max 6 week program for maximum weight loss

DVD Description:
The Biggest Loser Workout: Cardio Max carries viewers/participants through a six-week regimen, with three cardio workouts rooted in progressive levels of difficulty, and hosted, respectively, by series regulars Bob Harper, Jillian Michaels and Kim Lyons. The program begins with a warm-up, then segues into a Level One 20-minute bootcamp, hosted by Harper and designed to initiate the premier stages of fat burning. It then moves into a Level Two 'Supercardio Drill Workout,' approximately ten minutes in length and hosted by Michaels, then moves into a Level Three kickboxing workout, led by Lyons, that vigorously works one's hips and thighs - before wrapping with a cool-down.

Hooray for in home exercise!

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