The listing, 5 Protein Smoothie Recipes has ended.
This is for 5 protein smoothie recipes for health and weight loss that will be sent to you via Listia message. My wife has lost 45 pounds using these without changing anything else to her diet or routine. It uses regular items out of your pantry so you don't have to shop at specialty or whole foods stores. They do require a blender of some kind and protein powder which can be bought at your local grocery or convenience store. These are delicious, very healthy and great as a meal replacement but please check with your doctor before trying any new meal plan.