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The Anywhere, Anytime Chill Guide by Kate Hanley, Ms. Mindbody.a practical one stop shop for taking charge of your well-being when you need it most. The author gives clear, step-by-step instructions on how to relieve specific stressful situations-asking for a raise, dealing with motion sickness, going on a first date-with simple exercises. Drawing on yoga , meditation, nutrition, mindfulness and breathing techniques, this book helps you learn to speak your body's own language and simply feel better
The Anywhere, Anytime Chill Guide by Kate Hanley is in the Books | Nonfiction Books category