FREE: Awesome (2 Program) Guided Healing DVD

The listing, Awesome (2 Program) Guided Healing DVD has ended.

2 Programs, One Disc.
The DVD is in Excellent Condition (no scratches)
, some shelf wear on the case.

The 2 programs are:
8 Weeks to Optimal Health
&
Spontaneous Healing
(How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself)

I really enjoy all of Andrew Weils Self Healing work & Guided Meditation. .

This is one Ive had for a while and have gotten my use of. and if you haven't checked him out yet, you should! Enjoy!

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I didnt see any on ebay.


Here is some more info on each
In Program One:
Dr. discusses how to integrate body, mind, and spirit into a complete and balanced lifestyle. Weil begins by talking about how a "quality of resilience" can be developed to prevent the body from "being knocked out of balance." According to Weil, the human body has a natural healing system, and a person can take specific steps to support "natural healing." Though some of Weil's ideas may seem odd on the printed page, his presentation of his theory of "integrated medicine" is pleasant and engaging, and he offers a number of analogies and examples of therapies found throughout the world. Given his background in traditional medicine, including a degree from Harvard Medical School, Weil doesn't exclude traditional treatments, though he stresses constantly that "lifestyle choices" can prevent serious illnesses. Proceeding through a series of weekly lessons, Weil gives advice about physical exercise (citing, for example, an amount of daily walking one should do), diet (recommending specific organic foods and supplements), and "mental-spiritual" advice (such as meditative breathing exercises).

In the Second program:
Weil further lectures on how the body's natural defenses can be maximized to provide a better quality of life. Maintain and healing yourself.