FREE: Pilates for Weight Loss (Book and DVD)

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Description

The listing, Pilates for Weight Loss (Book and DVD) has ended.

Pilates is an outstanding way to create perfect physical balance.
This combo includes a 64-page full-color instructional book that has a complete Pilates program. It includes options to simplify the exercises for beginners and intensifying options for an extra-challenging workout. Each exercise is accompanied by color photographs to clearly demonstrate each step.
Join experienced Pilates teacher Elise Watts in a 70-minute DVD as she takes you through a complete Pilates program. The DVD also includes five workouts designed to target specific areas of the body and options to simplify or intensify the program.

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Pilates for Weight Loss (Book and DVD) is in the Health & Beauty | Other Health & Beauty Items category