The listing, ~Basic Meditation Techniques (Ebook Emailed)~ has ended.
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This is the first part of a three part online course in Basic Meditation Techniques
The course is divided into three sections. Section one deals with what meditation is and how it plays a part in the lives of those who use it. Section two will go into the techniques and tools of meditation. Section three gives suggestions on how to use what you've learned, in everyday life.
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