FREE: X-TrainFit At Home. 12 Week Total Body Transformation.

The listing, X-TrainFit At Home. 12 Week Total Body Transformation. has ended.

This is a total body work out. I got it thinking it would help me work out. But........I do at lot at work and don't want to work out at home lol. So I thought someone else would be able to get better use of this. I only used disc 1 once. Lol There are no scratches and all guides and calendars do not have any writing on then. It is brand new.

There are eight work outs.

Cardio
54 minutes long
Shred fat with thus non-stop workout. Variety and constant movement ensures you never get bored as you get lean.

Circuit burnout
80 minutes long
A highly-intensity workout that alternates between cardio and toning. Sweet enducing, full-body workout. Maximum burn!

XTF Arms
49 minutes long
Stephanie will help you get sexy, sculpted arms with this shoulder, tricep and bicep toning routine.

XTF Legs
53 minutes long
The legs and glutes get the attention they need with this focused workout designed to tone the sculpt.

Hard Core
54 minutes
Get lean abs, back glutes and thighs. Follow Stephanie through this chairing core workout.

Chest & Back
63 minutes long
Focus on large muscles the in the upper body with this sculpting push and pull workout

Yoga
41 minutes long
Lengthen and strengthen every part of your body as you work on strength, balance and flexibility.

Stretch
26 minutes long
Society with this rejuvenating session which will aid in muscle recovery and help reduce the risk of injury.

There are 4 modification levees for Beginners through Advance.

Over 7 hours of workouts.


If you have any questions please feel free to ask. All lists rules apply. Thank you for stopping by and happy bidding. :)