FREE: Energy Healing: The Essentials of Self-Care

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Energy Healing: The Essentials of Self-Care
2013 | 328 Pages | ISBN: 1604078928 | PDF FORMAT | 4 MB


True wellness begins at the energetic level. As traditional healers have known for thousands of yearsΓÇöand as modern medicine is affirming todayΓÇöwe have a subtle energy field that is as important to our well-being as our physical body is. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance our health and vitality. Drawing from the material she teaches at Dr. Andrew Weil Arizona Center for Integrative Medicine.

Our subtle anatomy understanding the chakras, meridians, and the key principles of energy medicine
Self-diagnosis techniques for sensing the movement of energy in our bodies
Practices for daily self-care and specific techniques to address energy blocks often seen in common illnesses and health issues
Stories about how energy moves in and around us for healing and why these stories themselves can enable us to heal
Why our energy wanes as we age, and how we can replenish our vitality from sources in the world around us