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The Biggest Loser The Workout

Cardio Max
6-week program for maximum weight loss

Includes LEVELS 1, 2, & 3

You've seem the amazing weight loss achieved on NBC's hit show. Now you can join "THE BIGGEST LOSER" trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and, as you progress, adds on Levels 2 and 3. In no time, those a extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start loosing today!

WARM UP (5 Minutes)

CARDIO LEVEL 1 (20 Minutes)

CARDIO LEVEL 2 (10 Minutes)

CARDIO LEVEL 3 (10 Minutes)

COOL-DOWN (5 Minutes)