FREE: 75 Black Mustard Herb Seeds - Makes beautiful golden flower bed

The listing, 75 Black Mustard Herb Seeds - Makes beautiful golden flower bed has ended.

Black mustard produces beautiful, golden yellow, 4-petaled flowers in summer. Both the seed and the greens of this herb plant are used. The seeds are more pungent than other mustards and are used as condiments in Indian cooking. The greens can be cooked or steamed. It cannot tolerate frost.

Phytonutrient Compounds Protective Against Gastrointestinal Cancer

Like other Brassicas, mustard seeds contain plentiful amounts of phytonutrients called glucosinolates. The seeds also contain myrosinase enzymes that can break apart the glucosinolates into other phytonutrients called isothiocyanates. The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects. In animal studies and particularly in studies involving the gastrointestinal tract and colorectal cancer—intake of isothiocyanates has been shown to inhibit growth of existing cancer cells and to be protective against the formation of such cells.

Anti-Inflammatory Effects from Selenium and Magnesium

Mustard seeds are an excellent source of selenium, very good source of selenium a nutrient which that has been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. They also qualified as a good source of magnesium. Like selenium, magnesium has been shown to help reduce the severity of asthma, to lower high blood pressure, to restore normal sleep patterns in women having difficulty with the symptoms of menopause, to reduce the frequency of migraine attacks, and to prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease.

Mustard seeds also qualified as a a very good source of manganese and a good source of omega-3 fatty acids, magnesium, and phosphorus.

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