FREE: ..."How To Meditate" A Guide To Self-Discovery ::: BRAND NEW.... (Read Summary!)

The listing, ..."How To Meditate" A Guide To Self-Discovery ::: BRAND NEW.... (Read Summary!) has ended.

This is a brand-new "bestselling classic" book. It is called "How to Meditate---- A Guide to Self-Discovery. Author::: Lawrence LeShan Ph.D

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

Some chapters include:::
1. Why we meditate
2. How a meditation feels
3. The psychological effects of meditation
4. The physiological effects of meditation
5. The Basic Types of meditation
6. Structured and unstructured meditations
7. Mysticism, Meditation and the paranormal
8. Alluring traps in meditation and mysticism
9. The "how" of meditation
10. Is a teacher necessary for meditation? Choosing your own meditational path
11. The integration of psychotherapy and meditation.
12. The social significance of meditation

This is a great book, I just never got around to reading it! Brand new from Borders Books
=] Happy bidding !

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