The listing, FOCUS T25 ALPHA/BETA/GAMMNA DVD Workout Opened But Never Used Brand New IN Original Box has ended.
FOCUS T25 Alpha/Beta/Gamma DVD Workout Program WITH BANDS, CORE SPEED & STRETCH BRAND NEW
I actually ordered this set for a friend for her birthday and found out that her husband had already gotten her one. I thought we would just keep it for ourselves but we're remodeling our kitchen right now and then moving to the bedroom so we will never have the time.
The Alpha/Beta set contains the following:
10 DVD's with 11 workouts all under 25 minutes, the Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a set of B-LINE Resistance Bands.
This is a brief description of the workouts within the set:
First part of the program is ALPHA: 5 weeks focused on building the foundation of total-body fitness. The workouts in the ALPHA phase are as follows.
Cardio
Speed
Total Body Circuit
Ab Intervals
Lower Focus Stretch
The second part of the program is BETA: 5 weeks designed to take your body to a whole new level by focusing on the core. The workouts in the BETA phase are as follows.
Core Cardio
Speed 2.0
Rip't Circuit
Dynamic Core
Upper Focus
Core Speed -
The third part of the program is GAMMA. We actually were just sent this set from my dad who thought that we had been doing Alpha/Beta. Would have been perfect if we had been.
The Gamma cycle is designed to be integrated into the Alpha and Beta series but it's also extremely effective as a stand-alone workout program as well. It includes 4 DVD's with four 25-minute workouts and Pure Gamma calendar and the Pure Strength Hybrid calendar.
These are the workouts included in the Gamma Phase:
Rip't Up
Extreme Circuit
The Pyramid
Speed 3.0