FREE: 30 Day Shred by jillian michaels

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Description

The listing, 30 Day Shred by jillian michaels has ended.

I am auctioning a almost brand new dvd with original case of the 30 day shred by jillian michaels. Its a really good workout video. Written on back of case is: each 20-minute workout contains
one 2-minute warm-up
three 6-minute circuits featuring jillian's 3-2-1 interval system:
3 minutes of strength
2 mintues of cardio
1 minute of abs
one 2-minute cool down.
The total timing is 60 mintues long. Its a wonderful dvd used but in almost new condition. Enjoy and happy bidding.

Questions & Comments

30 Day Shred by jillian michaels is in the Movies & TV Shows | DVD category