FREE: P90X Extreme Home Fitness

The listing, P90X Extreme Home Fitness has ended.

12 Sweat-inducing, muscle-pumping workouts,

What’s Included
13 DVDs Set:

1. Chest & Back - Targeted strength and definition workout emphasizes two classic upper-body exercises.
2. Plyometics - proven to dramatically improve athletic performance.
3. Shoulder & Arms - combination of pressing, curling, and fly movements that will leave you stronger.
4. Yoga X - Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
5. Legs & Back - Get ready to squat, lunge, and pull for a total-body workout like no other.
6. Kenpo X - Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7. X Stretch - Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8. Core Synergistics - Build and support multiple muscle groups to build and support the core while conditioning your body.
9. Chest, Shoulders & Triceps - Target both large and small upper body muscles to push you to the brink.
10. Back & Biceps - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11. Cardio X - Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12. Ab Ripper X - Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
13. How to Bring It - Video for quick overview of the complete P90X Extreme Home Fitness system.

Guides:
1. Quickstart Guide - Steps to help get you started right away.
2. Fitness Guide - Guidelines for getting started and essential tips of how to make the most out of the program.
3. Nutrition Plan - 3 phase comprehensive guide teaches you how and what to eat so you gain lean muscle and lose fat, while maintaining high energy levels.
4. Training Calendar – Set up your workout goals, track your progress, and stay motivated.