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Chapter 1:
Stress Resolutions Basics
Chapter 2:
Understand What Stresses You
Chapter 3:
Understand Who Stresses You
Chapter 4:
Get The Acceptance Mindset
Chapter 5:
Practice Breathing Exercises
Chapter 6:
Use Reminders
Chapter 7:
Make Sure To Network
Chapter 8:
Get The “I Will Be Calm” Mentality
Chapter 9:
Use Affirmations To Stay On Course Chapter 10
The Benefits Of Your Stress Resolution