The listing, Focus T25 Alpha/Beta Complete DVD Workouts + BANDS-STRETCH-SPEED Opened But Never Used has ended.
FOCUS T25 Alpha/Beta DVD Workout W/BANDS,CORE SPEED & STRETCH BRAND NEW
We purchased this workout at the same time that we decided to start juicing but not very long after our purchase my husband was forced to have a third and final surgery involving rods permanently placed in his back. This recovery is like nothing he's ever been through and the scale of workouts we used to do are over.
This set contains the following:
10 DVD's with 12 workouts all under 25 minutes, the Quick-Start Guide, Nutrition Guide, Workout Calendars, 5-Day Fast Track, and 2 B-LINE Resistance Bands (15 lbs.)
This is a brief description of the workouts within the set:
ALPHA: 5 weeks focused on building the foundation of total-body fitness. The ALPHA workouts are as follows:
Cardio - 25 minutes of calorie-burning.
Speed 1.0 - Burn the fat. Fast-paced for fast results.
Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
Lower Focus - Focuses on the lower body.
Stretch -- A 25-minute, muscle-relaxing flexibility.
BETA: 5 weeks designed to take your body to a whole new level by focusing on the core. The BETA workouts are as follows:
Core Cardio - This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Rip't Circuit - Cardio..upper body..legs..abs..repeat.
Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus - Shaun will help you develop the upper body of your dreams.
Core Speed - After 5 days of hard work, stretch it out.
The program was purchased directly from the Beachbody.com website for $169. If won with GIN the winner will receive the Gamma phase with it which I was going to list separately.