FREE: Lets Jump For Joy, Its Summer Time!!!

The listing, Lets Jump For Joy, Its Summer Time!!! has ended.

Jump Rope in your choice of color! Childs Size. This auction will have a few surprises in it, all having to do with our kids getting outside!

Were in the business of creating healthy kids! You will receive a jump rope and a personalized tag!

Why Jump Rope?

Rope skipping will directly contribute to maintaining or improving both health related and skill related fitness components. It is often called the most perfect fitness activity available.

Health related fitness benefits include:

cardiorespiratory endurance
muscle strength
muscular endurance
body composition (lean body mass)
flexibility
as a weight bearing activity, builds strong, dense bones (osteoporosis prevention)
Medium impact thus less wear and tear on weight bearing joints than many other cardiovascular acrtivities
Skill related fitness benefits include:

coordination
timing and rhythm
speed
power
balance
agility
Other benefits include:

easy to learn
inexpensive activity
creative
fun
enhanced self image
social skills