FREE: Self Defense For Woman E-Book Pdf File Sent By E-Mail

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Introduction
Basic Self Defense Moves For Women
Weapons For Self Defense
Self Defense Martial Arts For Women
The Right Posture In Self Defense
High Alert In Dangerous Places
The Aftermath Of An Attack
Conclusion

Techniques:

Head Butt
Elbow Jab
Hand Defense Moves
Knees Defense Move
Teeth Attack
Feet Defense Move
Pepper Spray
Stun Gun
Tae Kwon Do
Krav Maga
Brazilian Jiu Jitsu
Aikido
Jeet Kune Do
Keeping Hands Up
Tucking the Chin
Keeping the Feet Shoulder-Width Apart
Bending the Knees
Avoid Facing Threats Head On
College Campuses
Convenience Stores and Gas Stations
Automated Teller Machines (ATMs
Mall Parking Lots
Home
Being prepared for an assault
Dealing with Law Enforcers, the Police, and the Law
Adrenaline Rush
Property Damage
Feeling Secure Once Again

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