I haven't tried it personally, but I do know a few people at my church who have tried it and they look wonderful. They both lost up to 80 pounds each and gain a lot of muscle back in place of the fat...They are the type that do everything by the book. LOL!
No personally I have not tried this book out at all. I do know a few people who have tried it out though and they have lost over 80 pounds and gained a lot of muscle in place of the fat... They did everything by the book. No slip ups or anything... LOL!