FREE: 웃THE METHOD PILATES TARGET SPECIFICS ABS ARMS HIPS THIGHS 4 WORKOUTS! 유

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웃THE METHOD PILATES TARGET SPECIFICS ABS ARMS HIPS THIGHS 4 WORKOUTS! 유
Truthfully, I have never taken the DVD out of the case!
The Method Pilates Target Specifics is led by well known and highly sought after Pilates instructor Jennifer Kries. The DVD is broken down into four 15-minute segments. The abs segment combines a series of simple, yet challenging exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. The arms series uses 1 to 3 pound hand weights. This workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. The hips workout features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips. The thighs routine combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years. Great value!!!Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.
Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips.
Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates.