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FREE: Pilates/Yoga for Any Body; Perfect Condition- GIN!!!

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Description

The listing, Pilates/Yoga for Any Body; Perfect Condition- GIN!!! has ended.

From the DVD back:
Includes:
Theresa & Her Practice
Before We Begin
Warm Up
Strength & Endurance Focus
Flexibility Focus
Cool Down

Questions & Comments

Does it say if it is for beginners, and the length of the workout?

Oct 21st, 2014 at 11:59:05 PM PDT by

The title is repeated in the info on the back of the CD case, like "this is for anyBODY," which suggests that you can go at your own pace. It does not state the length of the segments, but there are interactive menus & chapter selections, so you can do what you want to do for however long you want to do it. Hope this helps!

Oct 22nd, 2014 at 8:15:51 AM PDT by

Pilates/Yoga for Any Body; Perfect Condition- GIN!!! is in the Movies & TV Shows | DVD category