FREE: Urban Rebounding Workout DVD, Compilation 3 BRAND NEW NEVER OPENED

The listing, Urban Rebounding Workout DVD, Compilation 3 BRAND NEW NEVER OPENED has ended.

Certified instructor description: Four exciting workouts everything from old-fashioned hi/lo to Latin dance. They’re a great way to add variety to your rebounder/mini-tramp regimen -- each program adds a unique “flavor” to the basic Urban Rebounding moves. “Kick Bound” features a non-stop medley of both high and low kicks. “Interval Bound” incorporates sports-style movements into an exciting series of aerobic/anaerobic (faster/slower) intervals. “Hi-Low Bound” features fast-paced cardio based on classic aerobic-dance favorites from the 70’s and 80’s. “Latin Bound” has a variety of easy Latin-ish dance movements (e.g. “Salsa Shuffle,” “Shake Mambo”). Varied instructors. Note: each workout begins with a 3 to 5-minute tutorial of the moves you’ll be using. ©2003.
Backcover description KICK BOUND is a total body workout that is entirely one on the Urban Rebounder. The kicks in the workout are safe but challenging. This cardiovascular workout is considered advanced.
INTERVAL BOUNDING is an interval workout that is easy to follow and combines sports specific postures and traditional hi-low movements paired with unique recovery periods. Round out the workout with body conditioning on the Urban Rebounder.
OLD FASHIONED HI-LOW BOUNDING is a unique cardiovascular workout that combines old aerobic postures from the seventies and eighties and gives them a modern, urban feel.
LATIN BOUND is a cardiovascular workout that mimics traditional Latin dance postures. All postures are done on the Urban Rebounder. The Urban Rebounding core postures will be enhanced with a Latin flair.
Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants. JB is the co-developer of the Jackie Chan Cableflex system and has created a number of other videos including: The Freedom Restoration Series, The Freedom Exercise System, The Sleeping Freedom System, The Perfect Martial Arts Workout and Kids Bound