FREE: 30 day workout plan

The listing, 30 day workout plan has ended.

Please read everything before bidding. Thank you

This auction is for a personalized 30 day workout depending on your training level ( beginner, intermediate or advanced ) and depending on what types of things you want to work on (abs, butt, toning, core, biceps, muscles,arms ect. ) by bidding and then winning the bid you will then need to contact me via listia message with your email, your skill level for excercising and what you want to work on and then from there i will personalize a 30 day work-out for you. All information will be sent through email. If there is any problem with the 30 day work out plan i will then get 1 more chance to make a new plan before you get a refund. If you have any questions please feel free to ask at any time either below this auction or through listia's message center. All information used will be from research from the internet and please give me 7 days after the auction if needed to deliver the best results.