FREE: The Complete Idiot's Guide to Losing Weight by Susan McQuillan with Edward Saltzman

The listing, The Complete Idiot's Guide to Losing Weight by Susan McQuillan with Edward Saltzman has ended.

Paperback in like new condition.

You're no idiot, of course. You never go to the grocery store on an empty stomach, you pick fat-free products whenever you can, and you even manage to take your vitamins. But when it comes to really sticking to a weight-loss and exercise plan, you feel like hitting the couch with a bowl of snacks.

Don't break out the chips and dip yet! The Complete Idiot's Guide to Losing Weight shows you how simple lifestyle changes, not restrictive diets, can help you reach a healthful weight. Feel confident about planning weekly menus or exercising, even if you've never tried to lose weight before. In this Complete Idiot's Guide, you get:

Step-by-step guidelines on pinpointing how many calories and grams of fat you can have per day.

Tips on creating a personalized exercise program.

The scoop on commercial weight-loss programs, centers, and popular fitness products.

Lessons learned from real people who lost weight and kept it off.