The listing, Book - 101 Essentials tips for Basic Meditation has ended.
Softcover - 72 pages. 101 Essentials Tips Basic Meditation. Chapters - Why Meditate, First Steps in Meditation, Symbols & Imagery, Not Thinking at All, Meditating with Colors, Awareness in Every Moment, Outer & Inner Well Being, Meditating on the World, Living Through Meditation, Life Changes. Lots of colored pictures, book is in fair condition, some water marks, no torn/missing pages.