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The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga

The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. 192 pages. Oversize paperback.

* Develop a fit and beautiful body
* Keep youthful in every stage of life
* Eat wisely and well
* Breathe for life and vitality
* Improve your health
* Enjoy a troublefree pregnancy
* Banish stress and tension
* Increase your powers of concentration
* Experience peace of mind

Questions & Comments

Is this a book or video?

Jul 22nd, 2011 at 8:31:05 AM PDT by

book

Jul 22nd, 2011 at 10:37:36 AM PDT by

The Sivananda Companion to Yoga is in the Books | Nonfiction Books category