FREE: The FIRM "Total Muscle Shaping" DVD Free Shipping

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This workout is about 45 minutes long and is jam packed with strength exercises and cardio routines mixed in. There are a lot of compound movements in this video, like leg presses with bicep curls, lunges on the incline with shoulder presses, hover squats with deltoid raises etc. For these sorts of moves, lighter weights are likely best unless you can handle a heavier weight. Of course there are strictly strength exercises as well, squats, leg presses, bicep curls, shoulder presses, tricep dips, chest work and there are some abs at the end. Some abwork is done using the Firm Box, of course if you don't have the box or don't like doing abwork on the box you can do them on the floor.

There is a good variety of cardio routines in this workout, there is one that you use the step at the 6 inch height, one that is at the inclined height, and one cardio session that you don't use the box at all.

For this workout you will need assorted dumbells, and while the Firm Box is preferred, this workout can be modified if you do not have it. If you have the Firm's fanny lifter that can be used in place of it, or a step and a stool. Or if you don't care for the incline, you can use the box at the 6 inch position and still get a good workout.

Stephanie Huckabee leads this workout with 4 of her fellow Firm Master Instructors, she does a great job. Libby shows the beginner modifications in the video. All in all a great workout, gets the job done in 45 minutes.

This dvd is in vg condition!!!