Free: The FIRM "Complete Body Sculpting" DVD Free Shipping - DVD - Listia.com Auctions for Free Stuff
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FREE: The FIRM "Complete Body Sculpting" DVD Free Shipping

The FIRM "Complete Body Sculpting" DVD Free Shipping
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Description

The listing, The FIRM "Complete Body Sculpting" DVD Free Shipping has ended.

The workout is 45 minutes long and packs a lot in a short time, you will alternate strength and cardio segments. There are 3 cardio segments, the first one using the box in the 6 inch position, where you will see basic steps, alternating knees, knee repeaters, A-steps, hesitation repeaters, etc. The second cardio segment is more hi-lo impact routine done on the floor but the box is in front of you but not used much. The third cardio segment uses the box in the incline position for aerobics, which can be a little awkward until one gets used to it,

This Dvd is in vg condition!!!
Questions & Comments
Original
From the description it sounds like you would but lots of workout videos use tools but my wife used a small stepstool as her box. where there is a will, there is a way...
+1
Dec 4th, 2014 at 10:16:25 PM PST by

The FIRM "Complete Body Sculpting" DVD Free Shipping is in the Movies & TV Shows | DVD category
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