FREE: YOGA DVD , Duncan Wong , martial arts , yoga , thai massage

The listing, YOGA DVD , Duncan Wong , martial arts , yoga , thai massage has ended.

Used once , new with case , This Yoga is intense and amazing...but I'm a small girl and it was too hard for me...
Cover says: An exhilerating form of yoga incorporating elements of thai massage and martial arts

Back cover says: this beginner to intermediate practice includes wrist and shoulder sections , warrior salutations , and hip openers. You can do full practice , choose from one of two shorter sequences , or choose individual segments from the menu.

Special Features: program options:hour long full workout two half hour workouts or segment selections , audio options , instruction and music or music only , gung fu demonstration , mudras explained , bhanda explained and downward scorpion adjustment

Its a great dvd it starts with all the basics of yoga and adds martial arts but the intermediate section is very martial arts with headstands and things that my arms won't do.....its a great workout