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FREE: Basic Yoga / DVD

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Description

The listing, Basic Yoga / DVD has ended.

Start the New Year, with fitness for your spirit, mind & body!
Used DVD lite scratches, Does Not interrupt your work-out.

Questions & Comments

What is the run time on the DVD?

Jan 13th, 2015 at 9:21:44 PM PST by

this is a short (maybe 15-20 minute) yoga work out, which is pretty ideal for the advanced beginner/intermediate student.
If you are comfortable doing sun salutations on your own, you could probably skip it, however, I enjoyed the video- it's just the mellow ticket I needed before bed. Not too strenuous, not too easy.

Jan 14th, 2015 at 1:44:52 PM PST by

Basic Yoga / DVD is in the Health & Beauty | Other Health & Beauty Items category